The Kundanlini yoga version of Butterfly pose (as demonstrated by Ana Brett in Kundalini Yoga: A Journey Through the Chakras) works on your second chakra. If you are not familiar with the chakra system, please read the Yoga article before attempting to do this pose.
Tips: To see a larger image of any picture below, click the picture. It is not necessary to look exactly like the picture shown. Approximate a pose as best as you can, or follow the modified version of the pose (if available) if a pose is too difficult. Poses should get easier over time with regular practice. The goal is to eventually look like the pictures below.
Pose | Modified | |
1. | ![]() |
If you cannot put the soles of your feet together, just put them as close as you can. Do not worry if you cannot put your body all the way down. Just do your best. As you continue to practice, you will become more flexible. |
2. | Inhale deeply, then exhale while pushing the body and legs down some more until the end of the exhalation. | |
3. | ![]() |