The Kundalini yoga version of Frog pose (as demonstrated by Ana Brett in Kundalini Yoga: A Journey Through the Chakras) works on your first, second, and third chakras and improves your cardiovascular capability, nerve strength, and makes you a more potent person. If you are not familiar with the chakra system, please read the Yoga article before attempting to do this pose.
Tips: To see a larger image of any picture below, click the picture. It is not necessary to look exactly like the picture shown. Approximate a pose as best as you can, or follow the modified version of the pose (if available) if a pose is too difficult. Poses should get easier over time with regular practice. The goal is to eventually look like the pictures below.
Pose | Modified | |
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3. | Exhale while bending your knees and raising your head back into the starting Frog pose position (step 1 above). Continue inhaling and exhaling going up and down at a moderately fast pace. Careful not to slam your knees. Straighten your legs gracefully. Do a minimum of 7 sets or a maximum of 21 sets. | |
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