The Kundanlini yoga version of Third Eye pose (as demonstrated by Ana Brett in Kundalini Yoga: A Journey Through the Chakras) works on your sixth center or Ajana (third eye) chakra. If you are not familiar with the chakra system, please read the Yoga article before attempting to do this pose.
Tips: To see a larger image of any picture below, click the picture. It is not necessary to look exactly like the picture shown. Approximate a pose as best as you can, or follow the modified version of the pose (if available) if a pose is too difficult. Poses should get easier over time with regular practice. The goal is to eventually look like the pictures below.
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3. | Now inhale deeply, hold the breath and try to pull your hands apart, contract the lower muscles: rectum, sex organs, and navel while in the same pose as above for as long as you can hold your breath. |
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